Come for an evening of self-care surrounded by the beauty of nature right on the Mississippi River! Valerie's classes encompass stretching, strengthening and realigning the muscles to increase relaxation, relieve pain and stress and encourage balance for daily work, posture and the process of aging we ALL are bound to feel at one point or another! She centers her classes on biblical meditations to address the deeper needs of the mind and soul along with the body. These classes are friendly for all ages and people 16 and older who are relatively mobile. Modifications are available and encouraged for injuries and stretching limitations. It is a welcoming space where you can work on your personal growth without judgment competition. A place to find and practice peace in your mind, body and soul.