TAKE TIME FOR YOUR MIND, BODY AND SOUL...
Located on the beautiful Mississippi river; Valerie Ebenroth has been helping clients find new ways to provide care for the mind, body and soul. As a certified and licensed massage therapist for the past 23 years, a licensed esthetician (skincare) and a certified Holy yoga instructor (Bible based Mind Body and Soul Classes) she has a huge heart for health. Having come from and studied in California, Valerie has adopted the midwest and her beloved community of Port Byron and the Quad cities as her home. With a genuine desire to share the love of God, the beauty and healing properties of nature, and her care-giving abilities with others.
Mind Body and Soul Classes ON THE DOCK☀️
When Val and her husband James moved to this beautiful spot on the Mississippi river, they knew this amazing dock needed to be shared with the community in a special way. So Mind Body and Soul Care Classes on the Dock were born! Valerie's classes encompass stretching, strengthening and realigning the muscles to increase relaxation, relieve pain and stress and encourage balance for daily work, posture and the process of aging we ALL are bound to feel at one point or another! She centers her classes on biblical meditations to address the deeper needs of the mind and soul along with the body. These classes are friendly for all ages and people 16 and older who are relatively mobile. Modifications are available and encouraged for injuries and stretching limitations. It is a welcoming space where you can work on your personal growth without judgment competition. A place to find and practice peace in your mind, body and soul. Surrounded by the most breath giving beauties of nature; enjoy a unique class on the Mississippi river! Classes held outdoors May-early October.
INDOOR Mind Body and Soul Classes
During the colder months come inside Val's warm and inviting "shop" for a small group Mind Body and Soul class. Valerie's classes encompass stretching, strengthening and realigning the muscles to increase relaxation, relieve pain and stress and encourage balance for daily work, posture and the process of aging we ALL are bound to feel at one point or another! She centers her classes on biblical meditations to address the deeper needs of the mind and soul along with the body. These classes are friendly for all ages and people 16 and older who are relatively mobile. Modifications are available and encouraged for injuries and stretching limitations. It is a welcoming space where you can work on your personal growth without judgment competition. A place to find and practice peace in your mind, body and soul.
SELF CARE COMBO CLASSES🌟
Choose from a series of combination classes to reap more benefits; Mind Body and Soul Classes+ Hot Soak in Nature, Infrared Sauna Sessions, DIY Image Medical grade Facials, DIY Massage and other seasonal combination classes.
These self care combo classes are generally held in the Fall and Winter and sometimes pop up in the Spring and Summer. Keep an eye on the calendar!
RETREATS🌺
Get away from the stressors of life for a little while and "retreat yourself" right here in Port Byron, IL.🌸
These peaceful riverfront retreats will combine all the best of "spa inspired" services in the beautiful Big River Retreat house, spa shop and grounds. Stay in stunning riverfront accommodations right on the Mississippi River with small groups up to 9 people. Mix and match to customize your own special retreat; Learn and receive DIY Massage Therapy Techniques, Receive DIY Professional IMAGE Skincare Treatments, enjoy Mind Body and Soul Care Classes; stretching, strengthening and biblical meditations for the mind and soul along with the body(held Outdoors or on the dock in season/indoors during colder months) and FAR Infrared sauna sessions. Contact Valerie directly to coordinate and book dates in advance. Typically available Spring, Summer and Fall (949) 370-6165
INFRARED SAUNA SESSIONS
This FAR Infrared sauna has benefits beyond what you might expect or imagine! Infrared light is a great deal more powerful than a traditional sauna. This is the deepest penetrating light on the light spectrum and works its way through muscle tissue, all the way to the organs for a deep detoxification of heavy metals, chemicals and pesticides. It relaxes the deepest, tightest muscle tissue and brings your nervous system into a more relaxed state. Improves circulation comparable to jogging several miles, increasing energy and metabolism, reducing anxiety, building stronger muscle tissue and helping cleanse and improving skin health. Book a single session or a 10 pack for all the benefits of infrared light.
IMAGE FACIALS AND SKINCARE
Learning to care for the skin and "age gracefully" is an important self care practice. The epidermis can reflect the health of the internal body and give us cues that we may need to care for the skin more holistically-from the inside as well as from the outside. IMAGE is a medical grade skincare line that uses natural ingredients to regenerate, heal, balance, and even help prevent premature aging. Book a custom facial with Val and she will asses your skin and choose the best products for your skin goals. Unfortunately she cant take on many new clients for skin treatments at this time. If you'd like to be added to her call list in case of cancellations please contact her directly with your general availability in case of new openings.
MASSAGE THERAPY
Massage Therapy can assist in the regeneration of every system of your body. It will help detoxify, relax the nervous system, stimulate better blood flow, soothe aches and pains, and even help prevent injuries. When received as a regular part of your self care routine massage therapy can change the trajectory of your future muscle health! Regrettably, Valerie is no longer able to take on new clients for massage; but to be added to her 'wait list' please send her your info and desired availability, should more openings become available.
Testimonials
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"I Love the small town feel of Mind Body and Soul. Its always clean, comfortable, and so relaxing. 05/2019 "
-Julie T
"When I think of Valerie, the first word that comes to mind is amazing! She pays attention to all my pain issues and addresses them. I leave feeling like a new person. Would highly recommend her to friends/family. 7/14/22"
-Melissa Geiger
"Valerie is very professional and always provides a great experience. I have been a monthly client for several years and have never been disappointed. 11/2021 "
-Greg Breuer
"Very professional facial. compares to any Ive had including Chicago. Love the studio! 03/2021"
-D'Ann L
"It is always a pleasure visiting Valerie. She is very professional and skilled. Valerie's kindness and compassion exceeds what is expected from a massage therapist. Highly recommend! 03/2019"
-Tammy V.
"I Love the small town feel of Mind Body and Soul. Its always clean, comfortable, and so relaxing. 05/2019 "
-Julie T
"When I think of Valerie, the first word that comes to mind is amazing! She pays attention to all my pain issues and addresses them. I leave feeling like a new person. Would highly recommend her to friends/family. 7/14/22"
-Melissa Geiger
"Valerie is very professional and always provides a great experience. I have been a monthly client for several years and have never been disappointed. 11/2021 "
-Greg Breuer
"Very professional facial. compares to any Ive had including Chicago. Love the studio! 03/2021"
-D'Ann L
"It is always a pleasure visiting Valerie. She is very professional and skilled. Valerie's kindness and compassion exceeds what is expected from a massage therapist. Highly recommend! 03/2019"
-Tammy V.
"I Love the small town feel of Mind Body and Soul. Its always clean, comfortable, and so relaxing. 05/2019 "
-Julie T
"When I think of Valerie, the first word that comes to mind is amazing! She pays attention to all my pain issues and addresses them. I leave feeling like a new person. Would highly recommend her to friends/family. 7/14/22"
-Melissa Geiger
"Valerie is very professional and always provides a great experience. I have been a monthly client for several years and have never been disappointed. 11/2021 "
-Greg Breuer
"Very professional facial. compares to any Ive had including Chicago. Love the studio! 03/2021"
-D'Ann L
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MIND BODY AND SOUL CARE
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