Come for an evening of self care surrounded by the beauty of nature! Enjoy a 60 minute, Yoga on the Dock, Slow Flow Yoga Class AND choose an infrared sauna, hot soak therapy and/or cold plunge session in Nature (available 30 minutes before and after class)

Surrounded by the beauty of nature and right on the mighty Mississippi River. Join us for some body and soul soothing yoga on the Dock. Taught by certified yoga instructor Valerie Ebenroth. Classes on the Dock are offered May thru October, weather permitting!

Enjoy the countless benefits of the infrared sauna:

Far Infrared Sauna Benefits:

☀️Improve circulation

☀️Increased energy

☀️Detoxify the body of heavy metals, chemicals and pesticides

☀️Reduce wrinkles, fine lines and build collagen and elastin in the skin

☀️Burn 600+ calories in a session/Reduce body fat

☀️Cardiovascular benefit similar to jogging 6-9 miles

☀️Decrease risk of heart disease

☀️Reduce cellulite

☀️Relax muscles and organs

☀️Relief for arthritis and joint and muscle pain

☀️Boost the immune system

☀️Help with anxiety, depression or SADs

☀️May reduce tumors and cancer cells

☀️Faster brain function, improves memory and focus

☀️Improve insulin sensitivity

☀️Lower risk of diabetes and metabolic disease

☀️Causes massive release of growth hormone

☀️Helps build stronger muscles

Come for a deep soak in a Hot Tub surrounded by nature and overlooking the beautiful Mississippi River! Share your soak with a friend at no extra charge. $5 per additional person, max seating is for 4. Text Val to arrange more than 1 person. Waivers required.

Enjoy all the familiar yoga poses with Christian based meditations and musical inspiration

Come inside Vals cozy warm shop during the colder months for some soul soothing yoga.

Add a cold plunge to your sauna, treatment or yoga class!