Enjoy all the benefits of yoga and a FAR infrared sauna session OR Hot tub soak in nature for deep relaxation, detoxification, increase of circulation, energy and mental focus.
*Infrared Sauna Contraindicated during pregnancy or if you have heart disease or a pacemaker.

Come inside Vals cozy warm shop during the colder months for some soul soothing yoga.

Join us for this special Christmas class and consider treating a friend! Enjoy very cozy, gentle yoga by candlelight, guided massage therapy techniques, desserts and mocktails to toast the season! 75min Class (Class package credits accepted)

Enjoy the countless benefits of the infrared sauna:

Far Infrared Sauna Benefits:

☀️Improve circulation

☀️Increased energy

☀️Detoxify the body of heavy metals, chemicals and pesticides

☀️Reduce wrinkles, fine lines and build collagen and elastin in the skin

☀️Burn 600+ calories in a session/Reduce body fat

☀️Cardiovascular benefit similar to jogging 6-9 miles

☀️Decrease risk of heart disease

☀️Reduce cellulite

☀️Relax muscles and organs

☀️Relief for arthritis and joint and muscle pain

☀️Boost the immune system

☀️Help with anxiety, depression or SADs

☀️May reduce tumors and cancer cells

☀️Faster brain function, improves memory and focus

☀️Improve insulin sensitivity

☀️Lower risk of diabetes and metabolic disease

☀️Causes massive release of growth hormone

☀️Helps build stronger muscles

Come for a deep soak in a Hot Tub surrounded by nature and overlooking the beautiful Mississippi River! Share your soak with a friend at no extra charge. $5 per additional person, max seating is for 4. Text Val to arrange more than 1 person. Waivers required.

Begin the new year by caring for your mind, body and soul alongside friends from your community! This special 4 meeting series will be focused on detoxification and replenishing the mind, body and soul. Through the month of January we will be incorporating weekly infrared sauna sessions, weekly slow flow yoga, detoxifying food plan is optional and modifiable if needed to help you maximize your health goals at your life’s tempo. Find encouragement and accountability choosing your health along side friends in our community. 🫶🏼 If you can fully devote yourself to this program for just 4 weeks, you will be AMAZED at all of the results! Invite a friend to join you on the journey!

[Shared Sauna Sessions will be reserved before and after class. Class will be held at 9am morning class/6pm evening class. Although classes are booked for 2 hours, you will only stay for 90 minutes on average and based on your reserved sauna time.]

Come for an evening of self care surrounded by the beauty of nature! Enjoy a 60 minute, Yoga on the Dock, Slow Flow Yoga Class AND choose an infrared sauna, hot soak therapy and/or cold plunge session in Nature (available 30 minutes before and after class)

Surrounded by the beauty of nature and right on the mighty Mississippi River. Join us for some body and soul soothing yoga on the Dock. Taught by certified yoga instructor Valerie Ebenroth. Classes on the Dock are offered May thru October, weather permitting!

Enjoy all the familiar yoga poses with Christian based meditations and musical inspiration

Add a cold plunge to your sauna, treatment or yoga class!