How are you holding up this winter?

I may have just the thing to help carry you through from winter to spring!

I'm very excited to share a new holy yoga series beginning at Mind Body and Soul Care in February! 💐

"The Way of the Wildflower" 🌸 Gospel Meditations to unburden your anxious soul

Inspired by the beautiful Ruth Chou Simons devotional.

For the next 3 months, consider joining us on this spiritual pilgrimage for body, mind and soul. Classes will include Slow Flow Yoga and Biblical Meditations and musical inspiration. All beginner friendly classes. Come weekly or choose the days and times that work for you. (For those of you who sign up for 5-10 classes all at once and in advance I will have a small gift of appreciation!)

🌸Mondays:

🌷9am-60 Minute Class

🪷6pm-Evening Class includes hot soak or infrared sauna sessions bookable before or after class (5:30-7:30pm)

🌸Wednesdays:

🌻9am-60 Min Class

We can learn from the Wildflowers; their way of Dependancy, Freedom and Resilience...Unhurried Beauty and Belovedness.

"Wildflowers are entirely dependent on their Creator. His timing, the rainfall he allows. The seasons he has ordained, and the ecosystem He has placed them in. Whether in the mountains or along country roads, wildflowers don't have landscapers tending to them. They aren't fed fertilizers or promised daily watering on a timer. They are made to depend on the Master Gardener. Wildflowers are dependent on what they're given and when the Maker chooses to give them what they need. Oh to be like the Wildflower-dependent, surrendered and free, not demanding a specific storyline, a certain season, or a more ideal circumstance. But to truly BLOOM where we've been planted....What freedom to depend on Him."

If you know anyone who may be blessed by this series please share!

To Register you can go to

www.mindbodyandsoulcare.org/schedule

Classes Begin Feb 2nd and will end just before Yoga on the Dock Season which begins officially in June!

Check out Packages to save if you'd like to come regularly and book in advance!

May you find joy in every season...

🌸Valerie

As always feel free to text me with any questions you may have! (949) 370-6165