Fall is in the air!

Hot Cider will be served at yoga on the dock this month and the temps are in the mid 60s!

These are the moments to savor before mean old winter comes knocking! 🤪 Ha! We would love for you to join us.

As a full time massage therapist for almost 25 years and a yoga alliance certified yoga instructor; I don't know a soul who is not in need of some good stretching and deep breathes. This is the best possible place to enjoy yoga, surrounded by the beauty of nature, right on the incredible Mississippi River.
Classes are crafted for all to enjoy at any level so if you've never tried yoga-trust me-you'll like it! Guys too! We had a brave fella on the dock just this morning and he says he'll be recruiting for us. Yoga is for men just as much as it is for women! Men tend to benefit from it maybe even more than the women do because of the stress life often puts on their shoulders. It makes a great date night/or morning if you want to bring a significant other!

What to wear? You can dress in comfy layers for yoga...I generally recommend that they are fitted enough so that they don't fall over your head when you bend down to touch your toes.🙂 Think sweat pants or yoga pants and a form fitting T-shirt or tank top with a removable sweatshirt.

All the mat's, blocks and blankets are provided here so you don't need to purchase any...unless you're wanting to come more often!

💪🏻 I'll be so proud of you if you muster up the courage to join us and try something new (if you haven't before) and register here: www.mindbodyandsoulcare.org/schedule

💗Val