It's December 1st. That means there is only 30 more days left of 2025! What a trip. We detoxers have started off our new year strong every January for the past 3 years! That is something to be SO proud of.

How do we detox? I'm so glad you asked!

The biggest and most noticeable tool we use for detoxification is through our food and drink. Letting go of what is making us unwell and replacing it with nutrients that regenerate the body on a cellular level. It is SO much fun to witness the difference that only one week can make. You will learn something new about your own body and health every single year that you take this journey.

The second and most interesting element we use for detox is a weekly infrared sauna session. Infrared light is the deepest penetrating light on the light spectrum and the rays reach into fat layers and organs to release harmful chemicals, pesticides and metabolic waste that is wreaking havoc on your systems. Releasing these toxins can change your energy, your moods, your mental focus and will help regenerate and heal you in SO many ways.

The most enjoyable part of our detox is our weekly slow flow yoga classes with meditations and music that help you prioritize peace and your own healing while encouraging you on your healthy journey. The biggest obstacle to complete a detox is our mental state that can keep us bound to addictions and old habits. We aim to set ourselves free from addictions and carve out new paths that bring us better quality of life. It is 99% easier to accomplish health goals when you are doing it with friends for some accountability.

The people who commit to this detox lose an average of 15-20 pounds in only one month but we don't do it just for the numbers on the scale. We do it for the healing! Aches and pains disappear, tired and lethargic energy is turned into a clear headed stamina. Getting control over inflammation changes so much about how you feel AND how you look.

Take the journey with us! It takes some dedication but you won't regret it. It's only a 4 week commitment and will accelerate you leaps and bounds toward your health goals. You can even modify the food plan to a version that fits your lifestyle better if needed! Just believe that your health and wellness are worth fighting for. I'm keeping the price very low ($125 for the whole program) so that expense won't get in your way too much! Contact me directly if you'd like to transfer class credits toward this series.

Classes will begin Monday Jan 5th and will end January 26th. There is a 9am and a 6pm class and shared sauna sessions will be privately booked before or after classes (8:30 or 10am for morning classes and 5:30 or 7pm for the evening class) Forward this email to a friend to join you on the journey and I bet you'll have even more success!

Register at:

https://www.mindbodyandsoulcare.org/offerings/2026-detox-together-series

Wishing you joy in the final month of 2025 and hope to spend the first month of 2026 with you!⭐️

Valerie Ebenroth

Enjoy the ❄️ ❄️❄️❄️