Enjoy the countless benefits of the infrared sauna: Far Infrared Sauna Benefits: ☀️Improve circulation ☀️Increased energy ☀️Detoxify the body of heavy metals, chemicals and pesticides ☀️Reduce wrinkles, fine lines and build collagen and elastin in the skin ☀️Burn 600+ calories in a session/Reduce...

Come inside the cozy shop for some soul soothing mind body and soul care classes. Valerie's classes encompass stretching, strengthening and realigning the muscles to increase relaxation, relieve pain and stress and encourage balance for daily work, posture and the process of aging we ALL are boun...

Come for an evening of self-care surrounded by the beauty of nature right on the Mississippi River! Valerie's classes encompass stretching, strengthening and realigning the muscles to increase relaxation, relieve pain and stress and encourage balance for daily work, posture and the process of agi...

Surrounded by the beauty of nature. Valerie's classes encompass stretching, strengthening and realigning the muscles to increase relaxation, relieve pain and stress and encourage balance for daily work, posture and the process of aging we ALL are bound to feel at one point or another! She centers...

Enjoy all the benefits of Mind Body and Soul Classes + a FAR infrared sauna session OR Hot tub soak in nature for deep relaxation, detoxification, increase of circulation, energy and mental focus. *Infrared Sauna Contraindicated during pregnancy or if you have heart disease or a pacemaker. Valeri...